Jz back from gym .. Len & Kit tag along
Ran "7 stadium-equivalent rounds" ..
Exercise my arms muscles .. work out my leg muscles ..
'Squeeze' my tummy ...
Sweat, tired but felt great and healthy =)

Spore is one of the fast pace walking country. We covered longer distance compared to other country in a day?
It reflects the stress level one is having. The faster u walk the more stressful u r ..
I look at myself.
I can say practically everytime when i m out walking .. whether to catch bus, to mrt or even to buy things .. i walk fast. I gets impatient when a dumbo infront walk slowly.
Kinda worried abt my stress level and always tell myself to relax n walk slowly.
Perhaps tat link to my "Make use of every little time" tinking.
Tats y i always end my task at the last min b4 i left my place. In turn, i need to fasten my pace.
I should adopt a end early leave early tinking bah =)

2ways to relax:
1. Deep breathing .. hold .. n let go slowly .. repeat few times
2. Connect the tip of ur fingers (1st section of ur finger) for both hand together .. apply pressure .. hold 5 min ..
( read it on straits time under Classified)

Weekend will likely to be used for revision. Its going on well.
Signed up for tax revision classes for more practice.
Tonight going Dear's place overnite. Muz spend more time with her .. else she dun wan me le =P
Neglect her due to my revision.
Tml .. hmm morning soccer? Afternoon and nite revision .. or catch Spidy the movie?

Happi Happy wkend!! =D

Labels: Are u stress?

Dragon Roared @ 12:03 PM